I think I found the answer to staying young, and it is mountain biking. Ken and Joyce, from Binghamton, NY went on a 2 1/2 hour Town and Trails tour yesterday. You would never guess by the way they rode that the happy couple are into their 7th decade. While Joyce doesn’t mountain bike a lot, Ken has been riding for over 30 years. We rode over 10 miles and covered some pretty technical terrain. These two also spend 3 months a year in Alta, UT and last year skied over 90 days.